High humidity can have a negative impact on your body

Humidity can be defined as the amount of water vapor in the air. To understand humidity, you must know that there is water in the air around us. This is the water vapor that surrounds us, it exists in the form of a gas. If the humidity in the air is too high or too low, it may be equally dangerous. If the Earth had no humidity, we would not have clouds, thunder, thunder, rain or snow We cannot live without moisture, but when it becomes too much, it is important to understand how to handle it. You should know all the signs from humidity or a doctor, as the many effects of high humidity can be life-threatening

Humidity disease. When your body tries to cool itself, your blood rushes towards the surface of the skin, which means it flows to your brain, muscles, and other important organs. This will have a huge impact on your intelligence and physical strength

Any of these symptoms are symptoms of heat related diseases:

◆ drowsiness ◆ confusion ◆ unconsciousness ◆ dizziness ◆ weakness ◆ cramps ◆ fatigue

Dehydration

When your body does not receive enough fluid, it will experience dehydration.

. You can tell by the color of your urine that you are dehydrated. If it is a bright yellow to deep orange color, it will dehydrate. The darker it is, the worse you are. You can also judge by these symptoms:

◆ Gastric discomfort or burning sensation ◆ Fatigue ◆ Headache ◆ Dry skin ◆ Dry mouth ◆ Constipation ◆ Dizziness ◆ Sweating ◆ Hypotension ◆ Unconsciousness (serious symptoms)

So, what does this have to do with humidity? You will find that when there is not much difference between the surface temperature of your skin and the temperature of the surrounding air, your body can lower your body temperature. Due to the fact that the air is already filled with water vapor, humidity makes it difficult for the body to evaporate sweat. This means that your body will maintain all the extra calories and increase your core body temperature In order for your body to maintain normal body temperature, it must evaporate sweat. This is when you need to ensure that your body has enough fluid to produce sweat. If you don't do this, you will get on him, which can lead to heatstroke

How to Keep Moisture

If you know it will be a damp day, make sure to take some precautions before going out.

. The first thing you should do is to drink a glass of water an hour before going to bed as soon as you wake up Every time you eat, you should also arrange drinks. When doing so, avoid consuming sugary beverages such as soda and alcohol, as it will only make you more dehydrated. You can also eat fruits and vegetables with high water content. You can eat watermelons, pears, cucumbers, lettuce, celery, tomatoes, blueberries, and pineapples Although many people believe that more is better, you should avoid drinking too much water. Drinking more than your stomach may make you feel sick, which will definitely make you feel bloated and Weight loss Heat stroke is a condition caused by overheating. This situation can occur when your body is exposed to high temperatures for a long time, which is very dangerous. This is a situation that requires Involuntary commitment. If left untreated, it may damage your heart, brain, kidneys, and muscles. The more untreated you are, the more serious the injury becomes. This may lead to some very serious complications and even death. These are some symptoms of heatstroke:

◆ headache ◆ unstable heart rate ◆ Tachypnea ◆ nausea and vomiting ◆ severe sweating ◆ high temperature ◆ flushed skin

In a humid environment, mold and mold thrive. Mold and mold spores enter your body and may be toxic to your body. This may cause nasal stiffness, coughing, wheezing, throat irritation, and skin irritation. Those with mold allergies may suffer from more severe symptoms Getting mold out of the home is essential for people with mold allergies. If you have mold in your home, you can use a dehumidifier to stop its progress. It won't kill it, but it will help keep it contained. You should consider removing the mold so that you won't suffer on damp days Dust mites are another annoying small animal that dislikes humidity levels. They are one of the biggest triggers for patients with asthma and allergies. To resist these disturbances, you need to ensure that the humidity level in your home is below 50%. You can do this by buying a good Dehumidifier. Dehumidifier is very suitable for absorbing moisture in the home

cramps

Heat cramps are common for people who exercise outdoors or in high humidity environments. Mainly due to the imbalance of salt in the body, you can experience these spasms in your legs. When you exercise more and adapt to high temperatures, spasms will become less frequent. These can be very painful, so if you plan to do some hot yoga or exercise outdoors on damp days, be sure to maintain the presence of electrolytes and know your limits

Heatstroke

If you lose more fluid and salt, sweating faster than replacing it, you may feel dizzy or weak, which is called thermal fatigue. Your body temperature will rise, but this may not affect you until a few days after the heatwave due to continuous exposure. The best way to avoid or prevent this situation is to drink a large amount of liquid or take some salt tablets, but do not do so before consulting your doctor

Conclusion

Prolonged exposure to humid environments can be life-threatening, especially for children, the elderly, and those with pre existing conditions that deteriorate due to humidity or extreme heat.

. The best thing you can do for yourself is to completely avoid it, moisturize as much as possible, but not too much, or enter a cool period of time before returning to the outdoors to limit your exposure. As always, if you feel that you have a serious illness, such as heatstroke, please call your doctor immediately. If you find this article rich and helpful, please feel free to share it with your friends and family at any time